Mizuna Seeds: A Mildly Peppery, Nutrient-Packed Green

Mizuna, a leafy green mustard variety native to Japan, is a versatile and nutrient-dense vegetable. With its feathery, serrated green leaves and slightly peppery taste, similar to arugula but milder, Mizuna is a popular choice for both raw and cooked dishes. Whether tossed into salads or sautéed in stir-fries, this green is as delicious as it is nutritious.

Why Grow Mizuna?

• 🥗 Mild Peppery Flavour: Mizuna’s slightly spicy flavour adds a refreshing zing to salads, soups, and stir-fries without overpowering other ingredients.

• 🌿 Nutrient-Dense: High in vitamins A and C, calcium, potassium, and rich in antioxidants and anti-inflammatory compounds, Mizuna is a great addition to a healthy diet.

• 🌞 Versatile Growing Conditions: Grows well in early spring or autumn, thriving in full sun for robust and quick growth.

Optimal Growing Conditions:

• Sowing Time: Best planted in early spring or autumn to take advantage of the cooler temperatures that Mizuna prefers.

• Sow Depth: Plant seeds at a depth of 1.5 cm to ensure proper germination and protection from the elements.

• Spacing: Space plants 15 cm apart to allow room for the leaves to develop without overcrowding.

Garden Uses and Culinary Ideas:

• Salad Greens: Mizuna’s mild flavour makes it an ideal base or addition to fresh, crisp salads, offering a peppery kick without overwhelming the dish.

• Stir-Fries and Soups: Add to stir-fries, soups, and stews for a nutrient boost and mild spiciness. Mizuna holds its texture well when cooked, adding a pleasant crunch to dishes.

• Microgreens: Harvest young leaves early to enjoy as nutrient-packed microgreens, perfect for garnishing dishes.

Care Tips:

• Watering: Keep the soil consistently moist, especially during dry spells, to ensure tender leaves and healthy growth.

• Feeding: Apply a balanced, water-soluble fertilizer during the growing season to encourage lush foliage.

• Harvesting: Mizuna can be harvested as early as 30 days for baby greens or left to grow to full maturity in 90-100 days. Harvest leaves as needed or cut the entire plant at the base.

Enjoy the Benefits of Growing Mizuna:

Mizuna is a great addition to any garden, offering both nutritional benefits and culinary versatility. Whether you're enjoying its mild peppery flavour in fresh salads or adding it to warm dishes, this leafy green is a healthy and delicious choice for any meal.

Ready to grow your own nutrient-packed Mizuna? Plant Mizuna seeds today and enjoy a harvest of fresh, peppery greens!

Height: 20cm to 30cm

Seed Quantity

5g raw seed: Approx 2 000 seeds

100g raw seed: Approx 40 000 seeds

500g raw seed: Approx 200 000 seeds

Brought to you by Ubuntuberg Seeds, where our mission is to cultivate humanity & harvest unity. Ubuntuberg Seeds: the highest quality seed stock in all of Southern Africa, sourced from sustainable farms, guaranteeing you the best quality seed stock.