Surprising Health Benefits of Gardening

Gardening is an activity that has been enjoyed by people for centuries. Not only is it a relaxing and enjoyable hobby, but it also provides numerous health benefits. From improving physical health to boosting mental wellbeing, gardening has a lot to offer. Let's explore some of the surprising health benefits of gardening.

Boosts Physical Health

Gardening is a form of physical activity that can help to improve overall physical health. It can help to improve strength, flexibility, balance, and coordination. Regular gardening can also help to reduce the risk of developing chronic conditions such as heart disease, stroke, and type 2 diabetes.

Increases Vitamin D Exposure

Gardening provides a great opportunity for people to get outside and soak up some sunlight. This can help to increase exposure to vitamin D, which is essential for maintaining strong bones and a healthy immune system. Vitamin D can also help to improve mood and reduce the risk of depression. Just remember to wear you hat and apply some sun screen as we all know the South African sun can quite often be quite strong. 

Reduces Stress and Anxiety

Gardening has been shown to have a positive impact on mental wellbeing. It can help to reduce stress and anxiety levels, as well as improving overall mood. This is because gardening promotes a sense of calm and relaxation, and can provide a sense of accomplishment when plants are nurtured and grown successfully.

Improves Cognitive Function

Gardening has been linked to improved cognitive function, including memory and concentration. This is because gardening requires a certain level of focus and attention to detail, which can help to engage the brain and improve cognitive function.

Promotes a Healthy Lifestyle

Gardening can encourage people to adopt a healthier lifestyle. This is because gardening requires regular physical activity and can encourage people to eat a healthier diet, as fresh vegetables and fruits can be grown and consumed.

Improves Social Connections

Gardening can also provide an opportunity for people to connect with others and build relationships. Whether it’s gardening with friends or joining a community garden group, gardening provides a great opportunity to socialize and connect with others.

Increases Creativity

Gardening can also provide a space for creativity to flourish. Whether it’s designing a garden, selecting plants, or creating unique garden features, gardening provides a space for people to express their creativity.

Promotes a Sense of Purpose

Gardening can provide a sense of purpose and meaning. This is because gardening requires regular care and attention, which can provide a sense of accomplishment and pride when plants are grown successfully.

Improves Sleep Quality

Gardening has been linked to improved sleep quality. This is because the physical activity and exposure to sunlight during the day can help to promote better sleep patterns at night.

Provides a Sense of Peace and Tranquility

Finally, gardening provides a sense of peace and tranquility. The peaceful surroundings and natural environment can help to reduce stress levels and promote relaxation.

We can clearly see gardening provides numerous health benefits, from improving physical health to boosting mental wellbeing. Whether you are an experienced gardener or just starting out, gardening provides a great opportunity to improve your health and wellbeing.

Start your gardening adventure today, its as simple as planting some seed, see this link to some of our amazing seed products: CLICK HERE